GINGERY MANGO & BERRY SMOOTHIE

Most of our smoothie recipes have bananas, and some of you happen to dislike bananas. (Weird, I know – some of my friends and family included!) So, when I recently ran out of bananas but was still craving a smoothie, I discovered this recipe, which would be perfect for those of you who aren’t in love with […]

Continue Reading

STOPLIGHT MANGO GREEN SMOOTHIE

I made this smoothie because, well, sometimes you need to break out of the mundane and turn your breakfast into something fun like a stoplight. Or a cookie. Or a muff-cake. See? Who said breakfast should ever be mundane… The inspiration for this smoothie is none other than my favorite fruit at the moment: MANGO. The base […]

Continue Reading

FOUR INGREDIENT VEGAN PANCAKE RECIPE

Not that you can’t eat pancakes any time you want, but Shove Tuesday, or Pancake Day as it’s maybe more commonly known, is the perfect excuse to whip up a batch or two. These pancakes but they are actually so incredibly easy to make, and both delicious and filling. A great healthy alternative to the […]

Continue Reading

Always Tired? 5 Signs You Need More Sleep

You hit snooze on the regular, have been thisclose to falling asleep at your desk, and fantasize about nap time. But are any of these sleepy behaviors normal? We checked in with Daniel Shade, MD, director of the Comprehensive Sleep Center in the Allegheny Health Network to find out if your tired, bleary-eyed habits are normal — or a sign […]

Continue Reading