Always Tired? 5 Signs You Need More Sleep

You hit snooze on the regular, have been thisclose to falling asleep at your desk, and fantasize about nap time. But are any of these sleepy behaviors normal? We checked in with Daniel Shade, MD, director of the Comprehensive Sleep Center in the Allegheny Health Network to find out if your tired, bleary-eyed habits are normal — or a sign […]

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Simple, Quick Meditations to Get Stronger and Faster

Volleyball player Kerri Walsh Jennings, basketball star Kobe Bryant and Ironman champion Chrissie Wellington all have one thing in common — beyond dominating their respective sports. They make training their brains a priority, just like their bodies. And their go-to methods: meditation and visualization. By now you’ve probably read 10 times over about the stress-relieving, productivity-boosting benefits of […]

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